by Rachel Lane
There is nothing new about vegetarianism. People have committed to meatless diets for centuries, and for a variety of reasons. But why, now, are more and more people turning to a vegetarian lifestyle? The answer is simple: to maintain optimum health. A plant-based diet consisting of fruits, nuts, vegetables, legumes, and whole grains provides you with a wide range of health benefits, including a lower incidence of obesity, high blood pressure, coronary heart disease, stroke, many forms of cancer, and high cholesterol. Packed with gorgeous full-colour photos, Gourmet Vegetarian is the perfect companion for planning balanced meals, providing you with key nutritional information for every dish, including calories, fat, protein, fiber and salt.
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- Perfect for the extra fussy reader
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