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Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too

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Author Amanda Thebe
ISBN 9781771647601
Pages 232
Condition Very Good
Format Paperback

A refreshing approach to managing menopause symptoms, filled with tried-and-tested fitness tips, nutrition recommendations, and more. Fitness and women’s health expert Amanda Thebe went from barely surviving menopause to thriving, by making specific changes to her diet, exercise, and approach to mental health. In her original, laugh-out-loud account, Thebe reveals the unique methods that have worked for her and her many clients. She also cuts through the thicket of information (and misinformation) about menopause to demystify hormone replacement therapy, hormone-related stress, weight gain, poor energy, lack of sleep, and more.Menopause isn’t fun, sexy, or cool, and a woman might spend one-third of her life in it—but that doesn’t mean we should suffer in silence. Let the outspoken, honest, and hilarious Amanda Thebe be your guide to surviving—and thriving—during menopocalypse. (Greystone Books)
  • This book have no foxed spots - as good as new!
  • Perfect for the extra fussy reader
  • All books listed do not have annotations on reading pages, loose pages, water stains, and broken spines
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