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| Author | Amanda Thebe |
| ISBN | 9781771647601 |
| Pages | 232 |
| Condition | Very Good |
| Format | Paperback |
A refreshing approach to managing menopause symptoms, filled with tried-and-tested fitness tips, nutrition recommendations, and more. Fitness and womenâs health expert Amanda Thebe went from barely surviving menopause to thriving, by making specific changes to her diet, exercise, and approach to mental health. In her original, laugh-out-loud account, Thebe reveals the unique methods that have worked for her and her many clients. She also cuts through the thicket of information (and misinformation) about menopause to demystify hormone replacement therapy, hormone-related stress, weight gain, poor energy, lack of sleep, and more.Menopause isnât fun, sexy, or cool, and a woman might spend one-third of her life in itâbut that doesnât mean we should suffer in silence. Let the outspoken, honest, and hilarious Amanda Thebe be your guide to survivingâand thrivingâduring menopocalypse. (Greystone Books)
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