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Radical Beauty: How to transform yourself from the inside out

Radical Beauty: How to transform yourself from the inside out

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Author Deepak Chopra, Kimberly Snyder
ISBN 9781846045240
Pages 352
Condition Very Good

Dr Deepak Chopra, bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and bestselling author of The Beauty Detox Solution, offer an exciting and practical programme to help transform you from the inside out. Through six pillars of healthy living that focus on such topics as internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer 'radical routines' and 'radical foods' that will have the best impact on your body and mind.
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