| Author | Karen Reivich, Andrew Shatté |
| ISBN | 9780767911917 |
| Pages | 342 |
| Condition | Fair |
| Format | Paperback |
Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks.