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The Resilience Factor,Non Fiction,Books

The Resilience Factor

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Author Karen Reivich, Andrew Shatté
ISBN 9780767911917
Pages 342
Condition Fair
Format Paperback

Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks.
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