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| Author | Jon Kabat-Zinn |
| ISBN | 9781562827694 |
| Pages | 304 |
| Condition | Good |
| Format | Hardback |
The author of Full Catastrophe Living explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.
- Expect some minor foxed spots on the book edges.
- All books listed do not have annotations on reading pages, loose pages, water stains, and broken spines
- Some may have names or short messages written on the flyleaf of the book
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