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Yoga Nidra for Complete Relaxation and Stress Relief

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Author Julie T. Lusk
ISBN 9781626251823
Pages 200
Condition Very Good
Format Paperback

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
  • This book have no foxed spots - as good as new!
  • Perfect for the extra fussy reader
  • All books listed do not have annotations on reading pages, loose pages, water stains, and broken spines
  • 100% refund if we fail to meet your expecations - no question asked.

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